I Just Turned 50—Here’s What I Owe Looking Younger To

August 17, 2019 was a huge day for me. Not only did I turn fifty (it’s the halftime show of my life), but I’m also celebrating twenty-three years of my company, Renée Rouleau Skin Care. (Yes! Both my business and personal birthday are on the same day. I was following direct orders from my astrologist…something about all the stars being aligned.)

Whenever I tell someone my age, there is usually a look of disbelief. Most people think I’m in my mid-thirties, which is always a nice compliment to hear. I don’t feel my age, so it’s nice to feel like I don’t quite look it either. When I reflect back, I can think of twelve big things that I believe have contributed to people thinking I look a bit younger than my age.

1. Growing Up in the Midwest, I Didn’t Get Much Sun as a Child

Hands down, exposure to daylight and direct sunlight is the number one cause of premature skin aging. Every UV ray that touches the skin adds up over time. I grew up mostly in the Midwest where summers were short and winters were long, so there wasn’t a lot of opportunity for hanging out in the sun. Plus, my parents weren’t really beach or boat people, so our vacations didn’t revolve around fun in the sun. When it comes to actual hours spent in the sun, I have probably had significantly less than a lot of people. That said, I did do the baby oil thing in the late 70s (as everyone did) and spent some time under suntanning lamps and beds in the 80s. Oh, the painful sunburns on my fair skin!

Read: How Do I Repair Sun Damage on My Neck and Chest?

2. During High School, I Was Body Conscious and Never Wanted to be Seen in a Bathing Suit

Less beach time equals less sun time. Once I hit eighth grade, I started becoming more self-conscious about my body. So when it came to doing things that required wearing a bathing suit, I wouldn’t go. Or if I did, I would wear an oversized t-shirt, which guarded my skin from the sun. While I had no reason to be so self-conscious in hindsight, I’m grateful for not having exposed my skin to harmful UV rays.

3. I Got Serious About My Skin Early On

Since becoming an esthetician at age eighteen, I have been very diligent about my skincare routine and have practiced good habits for so many years now. I truly believe this has been really key in how my skin has aged. People always look for a quick fix, magic cream or miracle laser treatment when it comes to their skin, but it’s definitely a marathon and not a sprint. Good habits will pay off, and if you put time and energy into something you will be rewarded in the end!

4. I Started Wearing Sunscreen Daily at Age Twenty-Eight

Nowadays, many teens are wearing a sunscreen in their moisturizer every day. But back when I was in my teens, there was no awareness of the benefits of sunscreen at all. In fact, having a suntan was a sign of good health. Eventually, I learned otherwise and started using my Weightless Protection SPF 30 every single day. I will say, though, that I wasn’t really aware of how important it was to apply sunscreen generously, so I’m sure my light application wasn’t giving the full effects. I now load it on to both my face and my neck.

Read: The RIGHT Way to Apply Sunscreen to the Face and Neck

5. I Was an Early Adopter to Exfoliating Acids

It was 1992 and I was twenty-two years old when I first got my hands on a glycolic acid cream. I fell in love with the skin-smoothing results immediately (although my skin got burned a few times since these formulas were new to the market, and learning to stabilize their pH correctly was still a bit challenging). Later on, lactic acid and salicylic acid would come onto the scene to give additional benefits above and beyond what glycolic could offer. Now, after several decades of using glycolic acid faithfully about three nights a week, I am fully convinced this has improved my skin’s texture dramatically, kept pigmentation under control and made my pores appear smaller. For a hit of glycolic acid, I love my Pro Results Power Serum.

6. I Sleep Strategically on a Pillow to Prevent Wrinkles

As an esthetician who has been four inches away from faces for the past thirty years, I’ve learned to see things about people’s lifestyles in their faces. One example is being able to see how people sleep—particularly side sleepers. You can often see a crease in their faces (usually after the age of forty) since it is thought that when you squish your face, it’s like ironing wrinkles into your skin. I have made a real conscious effort to sleep in a certain position.

7. I Have Been a Regular User of Retinol Because I’m Convinced of Its Magical Powers

As you can read in this post, I personally knew one of the dermatologists who was instrumental in getting the prescription Vitamin A (called Retin-A) FDA-approved for the treatment of wrinkles. I’m happy that retinol is finally now getting the buzz it has long deserved because I was aware of its benefits long ago and started using it when I was 37. I wish I had started using it earlier actually, but back then, it was to be used once the signs of aging were showing. Nowadays, we know it’s great for prevention and can actually slow down visible signs of aging. Either way, I’m now thirteen years in with my retinol use and I have seen an incredible improvement in the size of my pores and the texture of my skin. I’m a believer, and you should be, too. 

8. I Have One of the Three Genetic Traits Known to Make a Person Look Younger Longer

While I wish I had all three, I only have one—but I’ll gladly take it! The trait I have is that I have good fat cells in my face, which gives my face a natural volume. I have yet to put fillers in my face and I have my dad’s side of the family to thank for their genetics. Find out what the other two traits are.

9. I Get Botox Between My Eyebrows and Around My Eyes

There’s no doubt that Botox works. There’s a reason why it’s more popular than ever! For me, I’m lucky that my forehead stays looking pretty smooth because, genetically, I don’t have big muscles in my forehead. When I make expressions there, it doesn’t show a lot of deep wrinkles. However, we’re all fairly equal around the eyes and a lot of squinting and smiling leads to fine lines and wrinkles in the area. We know that eye creams play their part in keeping the eye area smooth, but at a certain point, Botox can be a a great complement for giving an even smoother look. I get it done about every three months, and it makes a big difference.

Pro Tip: Acid exfoliators are a staple of any well-rounded skincare routine, but a lot of people overlook the eye area when it comes to exfoliating! This step is super important for building collagen and keeping fine lines at bay, plus it will help your eye cream penetrate better and work harder. I like to use Overnight Eye Serum, which is formulated for the sensitive skin around the eyes.

Read: Thinking About Getting Botox or Fillers? Read This First

10. I Wear Face Makeup Every Day

As I discuss in this post, I think of makeup as a form of skincare in that it provides additional protection from the sun and the environment. During the day, sunscreens wear off and degrade with the skin’s natural oils. I believe having either a liquid foundation or a mineral powder on my face every day has significantly helped slow down signs of UV-related aging.

11. I Make Healthy Lifestyle Choices

What becomes more apparent with age is the lifestyle choices one has made. For me, I drink alcohol in moderation, I don’t smoke cigarettes, I eat a fairly healthy diet that is high in antioxidants, I exercise to stay fit and to keep good circulation in my body and I focus on getting lots of beauty sleep. I’m not perfect by any means and definitely believe in indulging here and there. But for the most part, I would say I live a healthy, happy life. In addition, I try not to sweat the small stuff and embrace this crazy ride called life.

12. I Have Pastel Pink Hair and Never Get Stuck in a Rut With My Makeup and Clothing Choices

I embrace my individual style and have found a look that works for me. I feel it’s fun and fresh, and I’m always changing things up and keeping an open mind to avoid getting stuck in a rut. Variety is the spice of my life.

All in all, I wholeheartedly love my age and fully embrace fifty now that it’s here. Growing older is truly a privilege! There is so much to celebrate, and you can keep up with me on my personal Instagram. I have so much to be grateful for—including you, my blog reader and embracer of all things Renée Rouleau Skin Care! Thank you for the trust you have in me to guide you to understanding your unique skin type and how to best care for it. I am here to serve in any way I can.

The post I Just Turned 50—Here’s What I Owe Looking Younger To appeared first on Expert Skin Advice from Renee Rouleau.

from Expert Skin Advice from Renee Rouleau https://ift.tt/30rzSSQ